Get to the root of your chronic symptoms with functional nutrition.
About My approach
When it comes to overcoming chronic symptoms, understanding what's causing symptoms is half the battle and knowing the right steps to fix them is the other half. With functional nutrition you get both.
My approach utilizes functional lab tests to identify imbalances and malfunctions at the root cause of the most common health complaints, including: digestive, hormonal, autoimmune, and energy-related symptoms.
The lab results reveal where your body is out of balance and helps guide the protocols & recommendations for bringing the body back into balance. Individualized recommendations are provided with regards to diet, supplement protocols, sleep, exercise, and detoxification to accelerate the healing process and support your body's innate ability to heal itself.
There is no one-size-fits-all approach to healing, and each person has unique needs when it come's to what's right for healing their metabolism. I do not diagnose or treat disease, but rather support the body in returning to a state of balance and restoring its ability to function and produce energy.
The body has an innate ability to heal itself, it just needs the right support to be able to do so. My ultimate goal is to provide all the resources, support and tools you need in order to take control of your healing and know that you are taking steps in the right direction towards lifelong health.
How Functional Nutrition Coaching works
Order labs & complete intake forms As soon as you sign up for the program, comprehensive functional labs will be ordered. The labs are all convenient at-home kits that you can collect form the comfort of your home and help to uncover the hidden imbalances at the root of your symptoms. You will also be asked to fill out several intake forms & a diet journal to make sure there is careful & thorough assessment of your health history and main complaints.
Intake Call Once your labs are mailed in and your intake forms are completed, we will set up the initial 75-minute intake call. This is where we will do a deep dive into understanding your health history, symptoms, as well as an overview of what to expect throughout the program and the coaching relationship. You will also receive initial recommendations to support you towards symptom relief as soon as possible.
Results & Recommendations Lab results take about 4-5 weeks to be returned. Once I receive the labs, I will send you a video recording of the interpretation for every lab along with a copy of the results. For each lab, we will schedule 45-minute Recommendation sessions where we I will provide you with customized supplement protocol as well as diet & lifestyle recommendations specific to your needs & results.
Access to Exclusive Course Trainings & Resources As soon as you start the program, you will get access to exclusive program trainings & resources. This will include in-depth trainings on everything you need to know on how to structure your diet for gut healing & metabolic health. There are additional trainings on maximizing your sleep, how to exercise for healing, and how to reduce your toxin exposure. Everything is laid out in an easy-to-follow, step-by-step process with TONS of resources and handouts.
1:1 Follow-Up Sessions & Messaging Support Over the course of the 4-6 months (depending on the length of your program), we will have regular 1:1 check-in sessions to provide you with all the accountability, support, and guidance to ensure your healing is as successful as possible and so that you never have to feel alone, overwhelmed or confused during all the ups and downs that can happen during the healing process. You will also have secure messaging access to me to ask questions and receive support between our 1:1 calls.
Final Session At the end of the program, we will have a final session to review your progress and evaluate if there's a need for additional testing. This session is designed to come up with an individualized plan & recommendations for your long-term health so you feel confident and in control moving forward on your own. Remember, health is a lifelong practice, and doesn't end with completing the program! It is often the case that additional testing may be recommended in order to continue your progress and/or in light of new imbalances that might surface during the healing process. Discounted re-test rates are available for clients who complete the program.
My 1:1 Programs are perfect for you if:
All your lab work comes back "normal", yet you still feel sick & tired
You are tired of guessing what steps to take to improve your health
No matter how healthy you eat, your symptoms just won't seem to go away
You're looking for natural & holistic interventions to support your healing
You're looking for lasting results rather than "quick fixes"
You're ready to finally get to the root of what's causing your chronic symptoms
You're looking to be educated on proper nutrition and lifestyle to support your long-term health
You're ready to feel empowered and in control with your healing and healing